Hemoglobin normal range
Hemoglobin (Hb) carries oxygen in your red cells. Low levels mean anaemia, which is very common in Pakistan, especially in women.
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Normal hemoglobin levels
The World Health Organization treats levels below the figures here as anaemia.
| Group | Anaemia if below |
|---|---|
| Men | 13 g/dL |
| Women who are not pregnant | 12 g/dL |
| Pregnancy, first and third trimester | 11 g/dL |
| Pregnancy, second trimester | 10.5 g/dL |
| Children 5 to 11 years | 11.5 g/dL |
| Children 2 to 4 years | 11 g/dL |
| Children 6 to 23 months | 10.5 g/dL |
Causes of low hemoglobin
- Too little iron, often from heavy periods, pregnancy or diet.
- Low vitamin B12 or folate.
- Thalassaemia trait, which is common in Pakistan.
- Blood loss, including from the stomach or bowel.
Symptoms
Tiredness, pale skin, breathlessness, dizziness and a racing heart. See a doctor quickly for chest pain, fainting, or black stools.
Foods rich in iron
Red meat, liver, chicken, lentils, chickpeas, spinach and dates. Vitamin C helps your body absorb iron, while tea with meals reduces it.
اردو میں خلاصہ
ہیموگلوبن خون میں آکسیجن پہنچاتا ہے۔ مردوں میں 13 اور خواتین میں 12 سے کم ہو تو خون کی کمی سمجھی جاتی ہے۔ حمل میں یہ حد 11 ہے۔ تھکن، چہرے کی زردی اور سانس پھولنا عام علامات ہیں۔ آئرن کی گولیاں خود سے نہ لیں، پہلے ڈاکٹر سے وجہ معلوم کریں۔
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What is a dangerous hemoglobin level?
Below 8 g/dL is severe anaemia in adults, and below 7 g/dL in pregnancy and young children. Severe anaemia needs prompt medical care.
Should I take iron tablets for low hemoglobin?
See a doctor first, because not all anaemia comes from low iron. Thalassaemia trait, for example, does not improve with iron.
How can I raise my hemoglobin?
It depends on the cause. If it is low iron, your doctor may suggest iron-rich food and treatment. A blood test shows the cause.
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